21.05.13

If you’ve checked out #mygirls rocking it in Warsaw , then you’re already familiar with Trainer Ewa Chodakowska. She and her crew make it through intense sessions together by keeping each other motivated and inspired.


Hometown: Warsaw, Poland

Day Job: Trainer, Leader, Girl in the Know

Why She Loves Hanging With Her Girls: “My job gives me the chance to combine my love for people and sport. Staying active everyday is a pleasure.”



Next Major Move: Attempting to set a world record by training the biggest group at one time in one place: “The thought just came spontaneously: Why not give everyone what they want? I organized an event on my Facebook page and over 10,000 participants signed up within the first day!”
  
Personal Motto: “Authenticity comes when you accept and love yourself.”

Favorite Workout: 20 min success or SHOCK training
  • ROUND

    1

    Repeat: 3 times

    Rest: 1 minute

  • Lunge Kick
    30 sec/10 sec rest
  • Lunge Kick
    30 sec/10 sec rest
  • ROUND

    2

    Repeat:  3 times

    Rest: 1 minute

  • Burpee
    30 sec/10 sec rest
  • Squat leg fit
    30 sec/10 sec rest
  • Short track
    30 sec/10 sec rest
  • ROUND

    3

    Repeat: 3 times

  • Mountain climber
    30 sec/10 sec rest
  • Side lunge jump up
    30 sec/10 sec rest
  • 3 Side lunge jump up
    30 sec/10 sec rest